The practice of goal-setting is helpful in the pursuit of happiness. Psychologists tell us that people who make consistent progress toward meaningful goals live happier, more satisfied lives.
If you don’t have written goals, I encourage you to make an appointment on your calendar to work on them. You can get a rough draft done in as little as an hour or two. Few things in life pay such rich dividends for such a modest investment.
A SMART goal is an acronym for achieving your commitments. Below are the five meanings:
- Specific—Your goals must identify exactly what you want to accomplish in as much specificity as you can muster.
- Measurable—If possible, try to quantify the result. You want to know absolutely, positively whether or not you hit the goal.
- Actionable—Every goal should start with an action verb (accomplish, organize, increase, develop, budget, etc.) rather than a to-be verb (am, be, have, etc.)
- Realistic—A good goal should stretch you, but you have to add a dose of common sense. Go right up to the edge of your comfort zone and then step over it.
- Time-bound—Every goal needs a date associated with Make sure that every goal ends with a “by when” date.
Your next steps are as follows:
- Write them down. This is critical. There is huge power in writing down your goals.
- Review them frequently. Writing your goals down makes them real but the key is to review them on a regular basis and break them down into actionable tasks.
- Share them selectively. Sharing them with those that are important to you and someone to whom you can be accountable.
 Michael Hyatt and Daniel Harkavy, Living forward : a proven plan to stop drifting and get the life you want (Baker Books, 2016), 95